Coconut Water fitness Benefits

Coconut Water Fitness Benefits : Reduces blood pressure,Health Secret & health food. It contains Calcium, magnesium, phosphorous, potassium and sodium. Benefits of Coconut Water is Shed fat, blemish-free, moisturized, toned skin, Better for you than Gatorade & essential minerals. Coconut Water-fitness Benefits-7 Secret Health and fitness

Here from with great news about this unique, up-and-coming health food. Actually, it’s more of a super food. Until about 3 years ago, nobody knew about the secret benefits of coconut water. Except maybe the Polynesians.


Here are 7 reasons it’s become the new “overnight” sensation for the health-minded and beauty



Coconut water fitness Benefits #1: Shed fat.

Coconut water has been proven to suppress the appetite and makes you feel full because of its rich

nature (even though it’s extremely low in fat.) That translates to fewer calories.


Coconut water fitness Benefits #2: Who else wants blemish-free, moisturized, toned skin?

For those with acne or other blemishes, topical application of coconut water has the ability to clear up,

reduce pore size and tone the skin. It also moisturizes the skin from within when ingested orally. This

explains why beauty products contain generous amounts of coconut extract!


Coconut water fitness Benefits #3: Upset tummy?

Irritable bowel? Coconut water has been known to provide quick relief. Because of its high

concentration of fiber, it aids in the prevention of indigestion and reduces acid reflux.


Coconut water fitness Benefits #4: Better for you than Gatorade.

The ingredients in coconut water are more effective at hydrating the human body than those of sports

and energy drinks. As you are aware, during rigorous exercise, the human body loses mineral-rich fluids.

Hydration is a must. And, coconut water is there to serve as an excellent replacement medium with 294

mg of potassium and 5 mg of natural sugar per glass.


Coconut water fitness Benefits #5: Reduces blood pressure.

An unusually unbalanced level of electrolytes can often result in high blood pressure. Because coconut

water contains an adequate supply of each, it can be used as a balancing mechanism.


Coconut water fitness Benefits #6: Packed with essential minerals.

Unlike any other beverage on the market, coconut water contains five essential electrolytes that are

present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium.


Coconut water fitness Benefits #7: Can be used in lieu of human blood!

Since it has similar attributes of human plasma, coconut water has been know in extreme emergencies

to be used to quickly rehydrate the human body when administered intravenously.

Amazing, uh?


That’s why I decided to include coconut water as one of the 11 super food in my flagship health and nutrition product Best-tasting Organic Green Drink on the Internet!

Imagine having all the health, beauty and anti-aging advantages of daily juicing–with none of the disadvantages. No bad taste. No expensive vegetables and fruits to purchase. No preparation. And no time consuming, messy clean up.

Go ahead now and watch this short video and discover for yourself the next healthiest thing to live juicing.